{"id":3717,"date":"2023-09-08T18:45:14","date_gmt":"2023-09-08T16:45:14","guid":{"rendered":"https:\/\/icylemonade.com\/%cf%83%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%81%ce%b1%ce%bd%cf%84%ce%b5%ce%b2%ce%bf%cf%8d\/"},"modified":"2024-03-07T21:28:41","modified_gmt":"2024-03-07T20:28:41","slug":"%cf%83%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%81%ce%b1%ce%bd%cf%84%ce%b5%ce%b2%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/icylemonade.com\/el\/%cf%83%cf%87%ce%b5%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%81%ce%b1%ce%bd%cf%84%ce%b5%ce%b2%ce%bf%cf%8d\/","title":{"rendered":"\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd"},"content":{"rendered":"[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;bottom&#8221; remove_bottom_col_margin=&#8221;true&#8221; min_height=&#8221;600&#8243; css=&#8221;.vc_custom_1696364276322{background-image: url(https:\/\/icylemonade.com\/wp-content\/uploads\/2023\/02\/IL_IM_EU_00008.jpg?id=309) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<style>.vcex_69e5f85312111{font-size:40px!important;}@media (max-width:767px){.vcex_69e5f85312111{font-size:20px!important;}}<\/style><div class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block vc_custom_1709839322778 vcex_69e5f85312111\" style=\"color:#ffffff;font-family:Barlow;font-weight:900;text-transform:uppercase;line-height:1;\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03b9\u03ce\u03bd<\/span><\/div><style>.vcex_69e5f85314c5e{font-size:100px!important;}@media (max-width:767px){.vcex_69e5f85314c5e{font-size:40px!important;}}<\/style><div class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block vc_custom_1696364368888 vcex_69e5f85314c5e\" style=\"color:#ffffff;font-family:Barlow;font-weight:900;text-transform:uppercase;line-height:1;\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/span><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;50&#8243; remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1694181523405{margin-top: 60px !important;margin-bottom: 60px !important;border-bottom-width: 1px !important;padding-bottom: 60px !important;border-bottom-color: #dddddd !important;border-bottom-style: dashed !important;}&#8221;][vc_column]<style>.vcex_69e5f85314f5c{font-size:60px!important;}@media (max-width:767px){.vcex_69e5f85314f5c{font-size:40px!important;}}<\/style><h2 class=\"vcex-heading vcex-module wpex-text-2xl wpex-font-normal wpex-m-auto wpex-max-w-100 vcex-heading-plain wpex-block vcex_69e5f85314f5c\" style=\"color:var(--wpex-palette-51-color);font-family:Barlow;font-weight:900;text-transform:uppercase;line-height:1;\"><span class=\"vcex-heading-inner wpex-inline-block wpex-clr\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03b9\u03ce\u03bd<\/span><\/h2><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:30px;\"><\/div>[vc_column_text color=&#8221;#222222&#8243; font_size=&#8221;d:20|pl:18&#8243; font_family=&#8221;Barlow&#8221;]<strong>1. \u03c0\u03b1\u03af\u03be\u03c4\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac<\/strong><br \/>\n\u03a4\u03bf \u03c0\u03b9\u03bf \u03b7\u03bb\u03af\u03b8\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf, \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5. \u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03c3\u03c4\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf\u03c5.<\/p>\n<div id=\"smartintxt\"><\/div>\n<p><strong>2. \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2<\/strong><br \/>\n\u038c\u03c3\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03bf \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03af.<\/p>\n<p><strong>3. \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2<\/strong><br \/>\n\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5 \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2.<\/p>\n<p><strong>4. \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ac\u03c6\u03b5\u03b9\u03b1<\/strong><br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03af \u03cc\u03c4\u03b1\u03bd \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u03a4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1! \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5. \u038c\u03bb\u03bf\u03b9 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7!<\/p>\n<p><strong>5. \u03a0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03ac\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03bb\u03b5\u03c1\u03c4.<\/strong><br \/>\n\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03c4\u03ac\u03ba\u03b5\u03c2 \u03ba\u03b1\u03bc\u03ac\u03ba\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03ad\u03bb\u03b9\u03b1, \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03bf\u03c4\u03ad. &#8220;\u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u039a\u0391\u03a1\u03a0\u0391, \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b2\u03bb\u03ad\u03c0\u03c9, \u03c7\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03bf\u03c5!&#8221;. \u038c\u03c7\u03b9, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce.<\/p>\n<p><strong>6. \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b8\u03ad\u03b1\u03bc\u03b1<\/strong><br \/>\n\u0391\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b9\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03c4\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c6\u03c9\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/p>\n<p><strong>7. \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf<\/strong><br \/>\n\u03a3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 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